Description
Strength & Recovery Yoga
Rediscover Your Resilience: Strength Training For Women’s Wellness
**New Class Starting Friday 18th Oct**
Are you ready to rebuild your strength, improve mobility, and ease discomfort in a safe, supportive environment? Strength & Recovery Yoga blends gentle strength training with therapeutic yoga conditioning, designed especially for those recovering from injury, experiencing joint pain, or navigating the effects of menopause like muscle loss. Whether you’re new to strength training or simply seeking a more balanced approach to fitness, this class is the perfect space to restore your body, boost confidence, and move with greater ease. Let’s strengthen from the inside out, with mindful movement and expert guidance that meets you exactly where you are.
Here’s What You Can Expect:
- A combination of light strength training and gentle yoga conditioning
- Therapeutic movements focused on easing joint discomfort and improving mobility
- Tailored exercises for rebuilding muscle mass, ideal for beginners and those in recovery
- Mindful breathing techniques to enhance relaxation and recovery
- Supportive and empowering environment, perfect for women in midlife and menopause
Benefits and Results:
- Increased muscle strength and joint stability
- Improved balance, flexibility, and mobility
- Enhanced physical and mental resilience
- Alleviation of joint pain and discomfort
- Better body awareness and confidence in movement
- Boosted energy levels and overall wellbeing
6 Classes running from 18th Oct – 29th Nov. ( Half Term break on Fri 1st Nov) Payment options are available on request. Please email me directly to discuss but please note missed sessions are non refundable and non transferable.