Positively Menopause Wellbeing Programme

What's Included

‘Positively Menopause’  offers  a combination of both pre-recorded digital content (audio & video)  which you have lifetime access to & can work through in your own time, as well as 3  private one to one sessions with me* which will give  us the opportunity to assess your needs and put  together a bespoke personal plan to help support you positively and powerfully through the rest of your menopause.

These programmes are designed to support women through all stages of menopause by giving you the flexibility to choose the digital content package to suit your needs dependant upon your symptoms and your stage of menopause. Choose any 4 of the 8 asana practices on offer.

Menopause programme: Cost £200

The symptoms of Menopause can be varied especially depending upon the stage of Menopause you are in at the time. You have the choice to select 4 asana recordings based upon your own symptoms  & phase of menopause.

Choose from:

Heat /Anger / Irritability

Brain Fog / Focus / Concentration

Fatigue / Insomnia

Stress / Anxiety

Weight Gain

Digestive Health

Pelvic Centric & Pelvic Floor

Joint Pain / Muscle Stiffness

Heart Health

________

What’s included

Pranayama

• X 3 breathing practices for menopause

Meditation / Relaxation

• 1 x audio Yoga Nidra
• 1 x Restorative Yoga for Menopause

Private Sessions

You will have 2 private sessions with me:

• 1 initial Assessment which will help us determine a personal plan for you going forwards. This session will not necessarily be yoga-based but will provide the information & assessment to be able to put together a personal practice for you which will best suit your needs.
• 1 session to work through the plan so you have a good understanding of it

*Note these will be 2 separate sessions