Description
‘Movement into Motherhood’ Programmes are designed to fully support you through your pregnancy and help prepare you for birth and motherhood. Programmes are a combination of pre-recorded digital content (audio & video) which you can work through in your own time and private one-to-one tuition with me through each trimester. An added bonus to this programme offers a private Couples Birth Preparation Session for you and your partner covering psychology/stages of labour, breathing/massage techniques, birth/labour positions & rebozo techniques.
What's Included
3 x Asana videos for each trimester
- 1st trimester (up to 15weeks)
- 2nd trimester (16 -29 weeks)
- 3rd trimester (30 weeks +)
Pranayama (Breathing) : Audio Recordings:
- 3x breathing practices for pregnancy & labour
Meditation
- Heart to Womb Breath Meditation
- Oxytocin Meditation
Relaxation & Yoga Nidra
Yoga Therapy
- Sequence for Pelvic Pain
- Myo Fascial Release for Feet, Calves, Hips, Upper back
Private sessions
- 121 1st trimester
- 121 2nd trimester
- 121 3rd trimester
Couples Birthworkshop ( 2hr)
Covers:
- Stages of labour
- Psychology of labour
- Labour and Birth positions based on biomechanics of birth
- Rebozo techniques
