Description
Spring Sankalpa : Intention Setting
Sunday 14th April 2024 1pm – 5pm
The energy of Spring is powerful. It is a time of new beginnings and a season of renewal and transformation.
So, as we transition into the season of Spring its a great time to re-assess, re-evaluate and re-affirm our Intention harnessing this powerful Spring energy for fresh ideas, inspiration and personal growth
In this powerful afternoon workshop we will be delving into the practice of ‘Sankalpa’ a ritual that helps us align with and support our highest truth and honour the deeper meaning of our life. We will use yoga asana, breathwork, mudra, mantra and kriya techniques to move energy through the chakras before dropping into restorative yoga postures for a yoga nidra practice.
To end the afternoon we will gather round the outdoor firepit (april showers permitting!) letting go of unresolved tensions, past attachments and negative emotions, to make space for the new intentions.
A beautiful afternoon offering time for movement, reflection & relaxation . Plant your seeds of intention and let them grow & flourish
** Please note due to limited group numbers all bookings made are non refundable and non transferable**