This area of Women’s Health is one which undoubtedly requires more support.
My Meno Wellbeing packages are a perfect support through whatever stage of menopause you are in. Initial consultation will help us determine together where you need support and the package will be tailor made to suit your needs / stage.
Menopause can have mild to extreme effects on your health, wellbeing and all aspects of your life and those around you. Your health as you approach menopause is crucial so for those thinking “that’s not me yet” … start thinking about preparing! How you enter menopause will have an effect on how it unfolds.
All plans will include not only yoga, breathing, meditation practices but also mindset support, help with basic diet and lifestyle changes to support inflammation, digestion, stress and sleep patterns, and the use of essential oils to support Menopausal symptoms.