Description
Autumn Yoga Day Retreat
Sunday 22nd October 10am – 4pm
The season of Autumn is a great time for reconnecting to your own self-care routines and develop practices that deeply nourish both body & mind.
In my Autumn yoga retreat day we will be combining a number of different modalities to explore ways to nourish and support ourselves as we move towards Winter. A wonderfully relaxing day providing the perfect opportunity for you to rest, re-connect and spend some quality ‘you time’
The day will comprise of:
- Yoga practices in the Morning and Afternoon
AM – Support, Grounding, Nourishment …A Yang to Yin slightly more dynamic practice will move between grounding and stillness combined with acupressure points to target specific meridian channels
PM – The afternoon Yoga session will be much more relaxing as we settle in with some Yin, Restorative and Yoga Nidra to end. The culmination of the days practices: grounding, slowing down, finding support and letting go, will begin to reap their benefit.
- Meditation & Breathing
Working with the breath and meditation to turn inwards before taking time to reflect with an exercise in cultivating appreciation
- Walk in Nature (*optional and weather permitting)
We will take a short time out the Studio to spend a little time in the fresh air, getting back to nature and appreciating the beauty around us.
- Lunch
A wholesome, healthy, Vegetarian Lunch to nourish mind and body and keep you going for the rest of the day
- Ayurveda For Autumn
A look into Ayurvedic support for Autumn: Herbs, Diet & Nutrition and Abhyanga, the practice of daily massage with ayurvedic oils
All yoga equipment, food and drink is provided on the day. Just bring yourself ( and your wellies for the walk!) and savour the time to simply take in what you need, restore and replenish your body, heart and mind. I guarantee you will leave feeling grounded, nourished and rejuvenated on all levels.
**Please note due to small group numbers Yoga Day Retreats are non-refundable and non-transferable **