Description
A one off 75 minute Winter Warmer Christmas Restorative … Who doesn’t need that?
Join me on Monday 23rd December for a special one off. Drop in for an hour of peace before the Holidays truly begin
This will be a gentle class to release stress and tension from the body , open up the breath and bring a little light into the heart for the holidays. As we enter the season of giving lets first give to ourselves!!
- Gentle asana to release tension
- Guided pranayama to reset the nervous system
- Heart opening restorative poses
- Seasonal essential oils, soothing sound, grounding acupressure points
All in all you will be calm for Christmas Day!