Description
EmpowerHER
NEW CLASS STARTING Friday 10th May 10am -11am
****INTRODUCTORY OFFER FOR FIRST MONTH *****
Empower your body, ignite your strength, and thrive through midlife with a supportive community and comprehensive fitness approach designed for women.
🧘♀️ Yoga Conditioning: Strengthen your mind-body connection, improve flexibility, and find balance with dynamic yoga sequences tailored to women’s bodies.
💪 Strength Training: Sculpt and tone your muscles with targeted exercises that will leave you feeling strong and confident in your own skin.
🔥 HIIT Sequences & Slow Speed : Ignite your metabolism with high-intensity interval training (HIIT) that will help you work smarter not harder; And super slow contractions to boost and increase strength
🏃♀️ Cardio: Get your heart pumping with sequences designed to improve body wide circulation, boost endurance and leave you feeling energized.
Classes will end with a cool down, parasympathetic breathing & Savasana – well it is me – we will have to have some lying down !!!
So if you are ready to build some strength & resilience and regain your vitality this class is for you! Modifications will be provided so you can progress at your own pace.
📅 Classes start Friday 10th May ⏰ Time: 10am
£30 for 3 Classes in May or drop in £12 per session
📍 Location: YAY Hazeldene Barn, Stoney Bank Lane Holmfirth HD9 7LZ
Don’t miss out on this opportunity to prioritize your health and wellness while connecting with a community of strong, supportive women and having some fun together too. Lets not get too serious!!
Reserve your place today and let’s empower each other to reach new heights!