Description

Midsummer’s Yoga Evening Retreat

21st June 7pm Start

Join me for a beautiful Midsummer evening of yoga, breathwork, meditation and relaxation to celebrate the beginning of the summer, The Solstice,   ‘the time when the sun stands still’…

I  will open the evening with the peace chant,  a guided meditation and self massage using therapy balls to release the soft tissues of the body before moving into a practice that will help balance the outward focus of Summer’s fiery energy with a more cooling introspective practice to honor the stillness .

Nourishing breathwork, gentle movement and a powerful combination of both Yin and Restorative yoga will be accompanied by  powerful grounding essential oils and soothing music to set the scene for a beautiful soundscape in the background allowing you to be truly present in the moment

A Midsummer Yoga Nidra will complete the practice before we head off to the cottage to enjoy food and  then drinks around the outdoor firepit (weather permitting!  – Can’t believe I am even having to put that in June!) until  – well your ready to go home . We have been known to sit around the fire till 11pm!!

 

** Due to the limited numbers all bookings made are non refundable and non-transferable**