Midsummer’s Yoga Evening Retreat
30th June 7pm -9.30pm
Join me and Kelly for a beautiful evening of yoga, breathwork, meditation and relaxation, all accompanied by live sound therapy to celebrate the beginning of the summer, The Solstice, ‘the time when the sun stands still’…
I will open the evening with the peace chant, a guided meditation and self massage using therapy balls to release the soft tissues of the body before moving into a practice that will help balance the outward focus of Summer’s fiery energy with a more cooling introspective practice to honor the stillness .
Nourishing breathwork, gentle movement and a powerful combination of both Yin and Restorative yoga will be accompanied by Kelly’s live Sound Healing intuitively played throughout the night from the Crystal and Himalayan singing bowls creating a beautiful soundscape in the background and allowing you to be truly present in the moment
A Midsummer Yoga Nidra will complete the practice accompanied with grounding essential oils. Enjoy a drink and snacks around the outdoor firepit after our practice (weather permitting!)
** Due to the limited numbers all bookings made are non refundable and non-transferable**