Monday Move and Breathe Pop-Up Classes


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Monday Move and Breathe

Monday 26th Feb 2024

Let’s start your week on a positive note with some expertly guided breath and movement to set you up for a positive and productive week.

Balanced well-rounded practices with a little bit of everything to get you feeling into your body, breath flowing  and energy moving.  Gently awaken with a blend of calming, grounding & energizing breathwork, active and passive  yoga and meditation. There is always an opportunity to start the day right!