Description
Monday Move and Breathe
Monday 26th Feb 2024
Let’s start your week on a positive note with some expertly guided breath and movement to set you up for a positive and productive week.
Balanced well-rounded practices with a little bit of everything to get you feeling into your body, breath flowing and energy moving. Gently awaken with a blend of calming, grounding & energizing breathwork, active and passive yoga and meditation. There is always an opportunity to start the day right!