Description
Positively Menopause
Sunday 17th Mar 2024 10am – 2pm
Hormonal shifts during perimenopause and menopause can create a host of physical, mental and emotional changes – Anxiety, anger, heat, irritability, weight gain, joint pain, fatigue & lack of focus are among the most common symptoms women experience during this time. Are you interested to understand what you can do to support yourself, your body and your mind, during this peri to post menopause transition?
‘Positively Menopause’ will help you understand how you can bring more balance to the changing nature of your bodies hormonal system with holistic tips, tools and techniques from Yoga And Ayurveda.
In this workshop we will practice yoga sequences for menopause, discuss what is happening with hormones, look at estrogen dominance and how diet and lifestyle can profoundly effect this transition , and delve into how you can take some control back over your health & wellbeing at this time looking in particular at 4 main areas of
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Stress
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Sleep
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Diet & Nutrition
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Yoga Movement
An open, friendly & supportive environment which provides science based education and information on how you can positively & holistically support yourself through this natural transition. All attendees will receive a free gift bag and notes from the days session.
**Please note due to limited numbers and small group sizes cancellations of workshops are non-refundable and non- transferable**