Description
“Renewed You” : Reset, Reclaim, and Thrive in Midlife
Brand NEW 3-month transformative journey designed exclusively for midlife women navigating menopause and life’s many transitions.
This program will take you from feeling stuck, overwhelmed, and drained to stepping boldly into your full power, reclaiming vibrant health, unshakable clarity, and a renewed sense of passion and purpose.
Imagine creating a balanced, fulfilling life that reflects your deepest desires and limitless potential. But that is hard to do when you are so overwhelmed with hormonal changes , cant think straight and have just too much on your plate! If that sounds familiar your in the right place
Who Is This For?
This program is for you if you’re:
- Struggling with the emotional and physical challenges of menopause.
- Feeling trapped in cycles of stress, anxiety, and fatigue.
- Yearning for clarity, energy, and a deeper connection to your true self.
- Ready to identify what needs to change, what no longer serves you and embrace a more empowered, joyful way of living.
What You’ll Experience:
Through 12 weekly sessions, you’ll journey through a holistic, heart-centered program blending therapeutic yoga, woman-centered coaching, and chakra-focused self-care to reset your nervous system, restore balance, and reconnect to your inner strength.
Each 90-minute session includes:
- Therapeutic Yoga: Gentle, grounding practices tailored to your body’s needs, focusing on chakra alignment, nervous system regulation, and releasing tension.
- Woman-Centered Coaching: Deep dives into themes like emotional balance, self-discovery, and purposeful living, with reflective prompts and actionable steps.
- Integration: Guided meditations or relaxation techniques to anchor your learning and leave you feeling calm and empowered.
Weekly Session Highlights:
Introductory session: To be held before the first session as a way to set our intentions, shared agreements, overview the program and get to know one another as we embark upon this journey of change
Month 1: Stabilize & Ground (Root Chakra)
- Week 1: Finding Stability: Grounding practices to calm the chaos and build safety.
- Week 2: Nervous System Reset: Techniques to release stress and find your calm.
- Week 3: Clearing the Plate: Letting go of what no longer serves you.
- Week 4: Creating Sacred Foundations: Daily rituals for clarity and focus.
Month 2: Flow & Connect (Sacral Chakra)
- Week 5: Reclaiming Joy: Discover what lights you up and reconnect with joy.
- Week 6: Embracing Emotions: Tools for emotional balance and resilience.
- Week 7: Finding Flow: Moving from control to ease in your life.
- Week 8: Nourishing Yourself: Practices for self-care and creativity.
Month 3: Build & Embody (Root + Sacral Integration)
- Week 9: Strengthening Self-Trust: Building confidence and setting boundaries.
- Week 10: Embodying Your Power: Yoga and coaching for confidence and clarity.
- Week 11: Reclaiming Your Vision: Crafting your next chapter.
- Week 12: Celebrating Renewal: Gratitude, integration, and stepping into your power.
Additional Support & Features:
- Community: Private group for connection, support, and shared wins.
- Resources: Weekly journaling prompts, an e-workbook, chakra-focused self-care guides, and meditations to deepen your journey.
- Accountability: Regular check-ins to keep you on track and motivated.
Exclusive Uplevel Options:
- 1:1 Coaching Experience (Enquire for Price)
- Get tailored guidance and support in private sessions.
- Perfect for women who desire a more personalized journey.
- Intensive Retreat Experience at Hazeldene Cottage (Enquire for Price)
- Transform over 4 focused days in the serene Holme Valley.
- Enjoy luxurious accommodations, holistic practices, and immersive coaching.
Why You Need This Program:
Life in midlife can feel overwhelming, but it doesn’t have to stay that way. Renewed You gives you the tools, guidance, and support you need to move out of overwhelm and into a life of clarity, confidence, and vibrant health.
With the right blend of nurturing care and transformational practices, you’ll step into a version of yourself you’ve always dreamed of—calm, powerful, and full of purpose.
How to Get Started:
Program Starts February 2025.
Spaces are limited to ensure personalized attention, so don’t wait to claim your spot.
Ready to Reset, Reclaim, and Thrive? Sign up for Renewed You today and start your journey to a life you love.
First 3 sign-ups will benefit from the discounted offer of £497…After which the price will go up to £597