Restorative Yoga To Balance Heart Chakra
Sunday 19th May 6.30pm – 8.30pm
Balance your energy centers with this series of chakra based restorative yoga sessions. The Chakras are both fascinating and complex. An ancient system of healing, growth and transformation. Often depicted as wheels of energy which align the spine from crown to base. They form a map of your own inner world and are a useful framework to identify not only how your energy is expressed, but where your energy is over or underactive and how in turn that manifests as an imbalance in your physical, mental and emotional being. Each chakra has its own associations and correspondences to different parts of the body, glands, colours, sounds, shapes (yantras) and emotions to name a few.
In these sessions we will learn how to explore and balance your own chakras using asana, mudra, mantra, visualization, meditation and relaxation.
This chakra inspired practice will focus around the energetic centre of the heart, ‘Anahata’.
When balanced in the heart we able to experience the joy of life, our relationships are more likely to be healthy & thrive as the compassion and self love we bring to ourselves can spill out to our those around us.
In this session will begin with an opening meditation followed by gentle guided movements ot open up the breath and release the body’s tension. Asana will focus primarily on the heart and chest for this session, the area of the body relating to anahata, and then we will move into reclined and supported restorative asana, with sound, essential oils and visualization all of which will support the balance of the 4th chakra. A yoga nidra will complete this beautifully fluid practice designed to release blocked memories and past experiences that lie in our unconscious.
You can book this session individually or book ALL 4 restorative chakra sessions at a discounted rate.
**Please note with these workshops due to small group sessions and limited numbers any bookings made are non refundable and non transferable.**