Restorative Yoga To Balance Root Chakra
Sunday 18th Feb 6.30 -8.30pm
Balance your energy centers with this series of chakra based restorative yoga sessions. The Chakras are both fascinating and complex. An ancient system of healing, growth and transformation. Often depicted as wheels of energy which align the spine from crown to base. They form a map of your own inner world and are a useful framework to identify not only how your energy is expressed, but where your energy is over or underactive and how in turn that manifests as an imbalance in your physical, mental and emotional being. Each chakra has its own associations and correspondences to different parts of the body, glands, colours, sounds, shapes (yantras) and emotions to name a few.
In these sessions we will learn how to explore and balance your own chakras using asana, mudra, mantra, visualization, meditation and relaxation.
We will be kicking off this month with the Root Chakra. The foundation of the energetic chakra system. Primarily concerned with our survival, if we do not balance this chakra before progressing to the others our growth may be limited , lacking in roots, stability and groundedness. It is through our roots we gain nourishment, power, stability and growth to truly have the ability to embrace stillness, clarity and manage the every day stress of our lives. Imbalance in this centre can manifest as feelings of being disconnected, lacking in focus , fearful or anxious.
We will begin with an opening meditation followed by breathwork to calm and ground. Asana will focus primarily on the legs for this session, the area of the body relating to muladhara, and then we will move into reclined and supported restorative asana, with sound, essential oils and visualization all of which will support the balance of the 1st chakra. A yoga nidra will complete this beautifully grounding practice designed to release the layers of body mind tension we carry.
You can purchase these chakra restorative sessions individually or buy ALL 4 sessions together for a discount using the Chakra bundle link.
**Please note with these workshops due to small group sessions and limited numbers any bookings made are non refundable and non transferable.**