Description
Introducing: Seasonal Yoga – Flow with the Elements
Reconnect with nature’s rhythms and harmonize your body and mind with the changing seasons. Seasonal Yoga blends the wisdom of Ayurveda and Traditional Chinese Medicine (TCM) to support your well-being throughout the year. Each class adapts to the specific needs of your body and mind at different times of the year, incorporating yoga movement, breathwork, acupressure, and meditative practices. You’ll also receive dietary and nutritional guidance that complements the season, helping you feel balanced, grounded, and energized no matter what the weather brings. Join me to move with the elements and nurture yourself through nature’s cycles.
What to Expect:
- Seasonal yoga flows designed to align with the shifting energies of nature
- Practices based on the Doshas (Ayurveda) and the Five Elemental Theory (TCM)
- Movements and breathwork to balance the body and mind in each season
- Acupressure points and sequences to release tension and boost energy
- Meditation and visualizations inspired by seasonal elements to promote emotional well-being
- Relaxation techniques and stress-relief practices tailored to the seasonal needs of your body
- Nutritional tips and guidance to support your health and wellness in sync with the season
Results and Benefits:
- Deepened connection with nature’s cycles and your inner rhythm
- Increased physical vitality and flexibility in harmony with the seasons
- Improved emotional balance and mental clarity throughout the year
- Release of seasonal stress and enhanced resilience against environmental changes
- Strengthened immune system and improved overall health through targeted practices
- Greater body awareness and ability to adapt to seasonal transitions
- A holistic sense of well-being, integrating body, mind, and seasonal nutrition
Starting on Tuesday 15th Oct to 10th Dec 24
Please note there will be a 2 week break for Half Term( No class 29th Oct and 5th Nov)
***Payment options are available if you would like to split payments so please contact me via email to discuss. However these classes are term bookings and missed sessions are not refundable or transferable ***