Description
Spring Yoga Retreat Day
Saturday 29th March 2025 10am – 4.30pm
A Day of Renewal, Intention & Seasonal Self-Care
Spring is a season of transformation—a time to awaken from the heaviness of winter and step into new beginnings with clarity, energy, and purpose. This full-day retreat is designed to guide you through the powerful practice of Sankalpa (intention-setting) while integrating Ayurvedic wisdom, movement, and ritual to refresh your mind, body, and spirit.
🔹 Morning: Awakening & Intention Setting (10 AM – 1 PM)
We begin with a Sankalpa Yoga Practice, incorporating breathwork, mantra, mudra, kriya, and movement through the chakras. This dynamic session will help you shed stagnant energy, awaken your inner vision, and align with your highest truth. We will then ease into Restorative Yoga & Yoga Nidra, allowing your intentions to deeply imprint at a subconscious level.
🔹 Nourishing Seasonal Lunch (1 PM – 2 PM)
Enjoy a wholesome, healthy Vegetarian lunch, alongside warm herbal teas and nourishing snacks.
🔹 Afternoon: Self-Care & Creativity
✨ Essential Oil Workshop (2 PM – 3 PM)
Learn about the power of plant essences for Spring renewal and create your own personalized essential oil roller blend to take home—a beautiful tool for grounding and inspiration.
✨ Seasonal Self-Care & Ayurvedic Practices (3 PM – 4 PM)
Discover practical Ayurvedic and Traditional Chinese Medicine (TCM) rituals to support your body and mind through the transition into Spring. From diet and herbs to daily self-care rituals, you’ll leave with a toolkit to keep your energy balanced and vibrant.
🔹 Closing Fire Ritual (4 PM – 4:30 PM)
Gather around the outdoor firepit (weather permitting) to release what no longer serves you, making space for the intentions you’ve planted throughout the day. A deeply symbolic and empowering way to complete this transformative experience.
🌸 This is your invitation to pause, reset, and embrace the energy of renewal. 🌸
** Please note Gift Vouchers purchased may be redeemed against Yoga Day Retreats. **
** All bookings made are non-refundable and non-transferable **