FREE VIDEOS

WEBSITES & PODCASTS

This is a ten minute chakra based meditation to help you prepare for the week ahead & meet any challenges with courage, compassion and clarity. Perfect Sunday evening prep for the week ahead.

A brief standing breathing practice designed to help energize, get things moving & circulate prana. Great practice for first thing in the morning or if you are needing a little afternoon pick-me-up. Start the video at approx 3.05 to skip to instruction

A short practice suitable for beginners to yoga which focuses on the integration of breath and movement.