Description
Winter Restorative: Rest & Receive
Sunday 29th Nov 2026 6pm – 8pm
As the year draws toward its close and the season of giving begins in earnest, this session offers a quiet pause to ask: what if you received something too?
This gentle restorative practice is designed to soften the body, open the breath, and make space around the heart — releasing the tension we carry into the busyness of the festive season, before it even arrives. We’ll begin with an opening meditation, moving into gentle guided movement to ease tension and open the chest and shoulders, before settling into deeply supported restorative postures held with sound, seasonal essential oils, and candlelight. The practice closes with a guided visualization on gratitude and receiving, and a healing Yoga Nidra to let it all settle.
Come to give yourself what you spend the rest of the year giving to everyone else.
What to Expect:
- Opening meditation to arrive and settle
- Gentle asana and guided pranayama to release tension and open the breath
- Restorative postures with a soft, heart-opening focus
- Seasonal essential oils, soothing sound, and candlelight
- Guided visualization on gratitude and receiving
- A closing Yoga Nidra to rest fully into stillness
Benefits:
- Release of tension held in the chest, shoulders and breath
- A sense of being nourished, not just nourishing others
- Space for gratitude and reflection as the year turns
- Calm, softness and clarity heading into the holiday season
- Deep rest to meet December from a full cup, not an empty one
You can book this session individually or book ALL 3 in the Seasonal Restorative Bundle for a discounted rate.
**Please note due to small group sessions and limited numbers any bookings made are non refundable and non transferable.**